Ladies, it’s time to kick up your girl power to a whole new level! Many of us are home alone for 48 hours, overnight, and taking our kids to places by ourselves which makes us the perfect target. Every woman should take a self defense class but let’s be honest, a lot of us are intimidated to do it. Come join other spouses and girlfriends for a fun and very informational self defense class taught by Kirsten who has been teaching for 15 yrs and is also the girlfriend of a firefighter. Don’t let any disabilities or injuries deter you from coming to this awesome class. If you have a daughter who is 13 years or older you many bring her also. The class will be 1.5 hrs and we will have some snacks and get to know each other as well.

For questions please email klong@revitalcolorado.org.

Unlimited number of spots, sign up on the app.