Yoga can be very beneficial for first responders. Yoga not only removes stress from the mind and body, but also builds resiliency and enhances mental and physical performance. Join us at The Shop in Denver for a fun and relaxing hour long yoga experience. This will be for both men and women first responders and will be hosted by Jordan Long and run by Alia Sebben who is the girlfriend of a first responder. If you’ve never tried yoga before this would be your chance to try something new and see the benefits that come from it. Feel free to come to the shop after you get off shift or around 7:45 for a cup of coffee before the class.

Sign up using the Revital app or email jlong@revitalcolorado.org for more information or questions.

9 spots available!